Moving everyday has benefits for overall body wellness but it’s also great for your complexion. We all understand that regular exercise increases blood flow, oxygenates our blood, improving lymph movement in releasing toxins, and eliminating waste. However, some studies also show exercise can improve skin structure and rejuvenate its appearance giving us that glowing complexion long past the gym session.(1)
Exercise, Stress & Skin
As a well-known stress reliever, exercise also supports mental wellness by helping regulate cortisol levels. When stress causes cortisol to rise, immunity can decrease and inflammation can increase. Regular exercise helps keep these responses in balance, aiding in reducing stress and hormonal breakouts.
Sweat is healthy and it helps to release impurities, however makeup may impede the body’s natural cooling processes causing potential skin congestion and breakouts. Our verdict? Go makeup free during exercise. However if you must wear it, opt for light coverage like a tinted spf.
Synthetic, tight clothing and protective exercise gear can trap sweat to create the perfect environment for bacteria growth. Change out of activewear immediately after exercising, shower promptly, and apply a body serum.
General facials: ~24 hours
Advanced treatments: 48–72 hours
Always be guided by your professional skin expert.
Post-gym Skincare Essentials
Choose the travel size as it’s perfect for the gym bag. Pair with a Biologi Microfibre Cloth for quick, effective cleansing.
A multitasking daily serum for both the face and body. Helps to hydrate and soothe post workout skin.
Our Favourite Once a Week Ritual for Healthy Gym Skin
Our gentle exfoliant for the face. Follow with Hydra Calm Bio Cellulose Mask for added calming and hydration.
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