Swap out heavy comfort foods for lighter in season spring produce. Spring is the best time for favourites like berries, avocados, lemons, papaya, asparagus, fennel and spinach. Rich in antioxidants, these are guaranteed to put a spring in your step.
Declutter Digitally
Organise your digital space by clearing your inbox, apps and delete what’s no longer serving you. Take a moment for yourself - disconnect, unwind, and enjoy some digital-free time.
Move Your Body
Lighter mornings and longer daylight, entices us to move. Whether it’s a walk, yoga, stretching or cardio, set a regular routine that gives you joy.
Spring clean
Spring is a good reminder to have a spring clean out. Check use by dates of products, including foods, skincare and make up. Wash make up brushes, sponges and tidy out your pantry and fridge. Dedicate a couple of hours to deep clean your space, which includes airing out doonas and mattresses.
Set Intentions
Spring is a good to time to set some new intentions. Is there something that has been holding you back? Are you cultivating a life you love? Do you have specific goals you wish to reach?
Plan out what you need to reach your goal, including timeframe and tools you may need. Start with small steps and celebrate each milestone as you get closer to the end goal. Release what has been holding you back and let new adventures begin.
Re-evaluate Your Skincare Routine
Spring is the time when many of us suffer from hay fever and allergies which can result in an irritated or sensitised skin barrier. If you are susceptible to spring skin challenges, we recommend reviewing your current regime and par it back if necessary. Choose soothing and hydrating serums, avoid over exfoliating and try a nourishing mask weekly.
As the weather warms, you may want to try a lighter skincare regime and up the ante on your sunscreen.
