With sauna popularity on the rise, here is our guide on how to get the best from your sauna session.
Types of Sauna
Traditional Sauna
Traditional saunas use hot stones that are heated to high temperatures, with water poured over the stones to create steam. This classic heat therapy can be intense and typically offers shorter sessions.
- Detoxification
- Increases blood flow and circulation
- Stress reduction
- Muscle recovery
- Provides an overall sense of wellbeing
Infrared Sauna
Infrared saunas use infrared light waves to heat the body directly. Sessions are usually longer and lower intensity, making them easier for some to tolerate.
- Increases blood flow
- Soothing
- Reduces inflammation
- Targets specific areas
General Benefits of Sauna
- Helps with skin rejuvenation
- Sweat aids in removal of dead skin cells
- Improves immunity
- Increased circulation
- Stimulates blood flow and oxygenation
- Encourages ATP production
How to Get the Best From Your Sauna Session
- Try dry body brushing before or during your sauna session. Use long soft strokes from ankles upwards for 5–10 minutes.
Our Tip: Use a soft natural bristle brush for gentle exfoliation and lymphatic support.
- During your sauna, take time for breathing exercises, guided meditation, or gentle stretches.
- Post-sauna, cool down, shower, and exfoliate with Activate Body Scrub for toxins removal and hydration. For the face, try Bc Refresh Cleanser and a Bio Cellulose Sheet Mask.
- Increase water intake. Hydrating drinks like watermelon juice, cucumber water, or coconut water are ideal. Avoid caffeine and alcohol pre/post sauna.
How Often Should You Sauna?
2 x a week is recommended for maximum benefits. Session length: approximately 15–20 minutes depending on your sauna or as guided by your sauna professional.
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