🌿 What is Forest Bathing?
Forest bathing in simple terms is the practice of spending time in nature. Originating from Japan, it is rapidly gaining international popularity, including Australia, whereby its practices are being adopted for its effect on overall health and wellbeing.
In Japan, Shinrin-yoku, meaning “forest bathing,” originated in the 1980s as a practice designed to alleviate burnout and encourage a deeper connection with nature. Today, it has become part of their healthcare system as an evidence-based practice.
✨ The benefits of forest bathing
Further research shows spending time in nature helps to ground, restore and connect us for better wellbeing.
The benefits of forest bathing can include:
- Reduced fatigue and stress levels
- Increased immunity
- Improved mood
- Decreased blood pressure
- Restored attention
🛁 How does one forest bathe?
Forest or nature therapy focuses on gently reconnecting with your surroundings through slow, mindful presence.
It involves unhurried walks in nature, quiet moments of sitting and reflection, and attentively noticing the sights, sounds, and sensations around you.
Leave your phone behind, practise some breath work and immerse yourself in nature’s beautiful surroundings.
🌿 Does forest bathing have skin benefits?
When it comes to the skin, regular forest bathing may be helpful as a complimentary holistic approach in alleviating some symptoms of skin conditions like eczema, stress breakouts and inflammation.
Research shows that trees release specific compounds called phytoncides into the air. When we breathe in fresh air, these compounds may boost natural killer cells for increased immunity.
Breathing in fresh forest-rich air also promotes oxygenation, to support a healthy glowing complexion.
🌏 Where can I practise forest bathing?
Whilst there are dedicated forest bathing guides available, you can practise in many national parks throughout the country or green zones like botanical gardens in capital cities.
Simply set up a regular schedule, wear comfortable clothing, apply SPF, ensure hydration, take it slow and be guided by nature.
✨ Glow · Activate · Refresh
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